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Oliver Buchannon
Cru Mahoney
How to stop letting the weather control you

May 29, 2026

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2 min read

How to stop letting the weather control you

Building that rain or shine kind of discipline...

Cru Mahoney
Cru Mahoney
You need to become more misunderstood

May 26, 2026

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1 min read

You need to become more misunderstood

it's the best sign that...

Cru Mahoney
Cru Mahoney
Why I ran in the woods at 5am

May 22, 2026

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2 min read

Why I ran in the woods at 5am

Maybe not the smartest idea...

Cru Mahoney
Cru Mahoney
Tell them to stop being so damn mean

May 19, 2026

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2 min read

Tell them to stop being so damn mean

It's keeping you stuck...

Cru Mahoney
Cru Mahoney
This is terrifying...

May 15, 2026

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1 min read

This is terrifying...

Have you heard this?

Cru Mahoney
Cru Mahoney
Feeling like sh*t is the solution

May 12, 2026

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2 min read

Feeling like sh*t is the solution

The paradox that dramatically changes your life...

Cru Mahoney
Cru Mahoney
A simple practice that'll change your brain forever

May 8, 2026

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2 min read

A simple practice that'll change your brain forever

It's easier than you think...

Cru Mahoney
Cru Mahoney
What a 2am bedtime and 5am wakeup taught me

May 5, 2026

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1 min read

What a 2am bedtime and 5am wakeup taught me

Some of the greatest discomforts provide the...

Cru Mahoney
Cru Mahoney
What to do if you don't like WHO you are

May 1, 2026

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2 min read

What to do if you don't like WHO you are

Your identity is made of...

Cru Mahoney
Cru Mahoney
You can't break up with them

Apr 28, 2026

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2 min read

You can't break up with them

You'll never get away from...

Cru Mahoney
Cru Mahoney
Do this before you go to bed tonight

Apr 24, 2026

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1 min read

Do this before you go to bed tonight

The mental trick for intentionality...

Cru Mahoney
Cru Mahoney
Don't waste your time goal-setting

Apr 21, 2026

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3 min read

Don't waste your time goal-setting

There's a better way to achieve greatness...

Cru Mahoney
Cru Mahoney
How to build the body of your dreams

Apr 17, 2026

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5 min read

How to build the body of your dreams

This is everything you need to know...

Cru Mahoney
Cru Mahoney
This is your sign to try harder

Apr 10, 2026

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4 min read

This is your sign to try harder

Sometimes it's the only option...

Cru Mahoney
Cru Mahoney
Here's what your diet says about you

Apr 7, 2026

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4 min read

Here's what your diet says about you

And it's not what you think...

Cru Mahoney
Cru Mahoney
What the hell do you care about?

Apr 3, 2026

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3 min read

What the hell do you care about?

You might want to figure this out...

Cru Mahoney
Cru Mahoney
Want to be confident? You have to know THIS first

Mar 31, 2026

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3 min read

Want to be confident? You have to know THIS first

Today's letter starts with a test...

Cru Mahoney
Cru Mahoney
This is your way out

Mar 27, 2026

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5 min read

This is your way out

I know you've been looking for it...

Cru Mahoney
Cru Mahoney
Are you kidding me?

Mar 24, 2026

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3 min read

Are you kidding me?

Did I just catch you...

Cru Mahoney
Cru Mahoney
Do what you don't want to do NOW

Mar 20, 2026

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3 min read

Do what you don't want to do NOW

It'll tell the best possible story about who you are...

Cru Mahoney
Cru Mahoney
Listen to this voice of reason (better than ChatGPT)

Mar 16, 2026

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3 min read

Listen to this voice of reason (better than ChatGPT)

It probably has the answers you're looking for...

Cru Mahoney
Cru Mahoney
Writing to you from a campsite

Mar 13, 2026

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2 min read

Writing to you from a campsite

A lesson on how to "disconnect"

Cru Mahoney
Cru Mahoney
The solution to feeling stuck that nobody talks about

Mar 10, 2026

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3 min read

The solution to feeling stuck that nobody talks about

This actually works every time.

Cru Mahoney
Cru Mahoney
This is the only true path to peace

Mar 6, 2026

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2 min read

This is the only true path to peace

It has a lot to do with the words you use to describe yourself...

Cru Mahoney
Cru Mahoney
You HAVE TO do what you love

Mar 3, 2026

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3 min read

You HAVE TO do what you love

Your hobbies being on the back burner will set you up for failure...

Cru Mahoney
Cru Mahoney
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Cru's Letter

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